20 May 2015

Pecan Plus Eggs

Recent change in diet menu causes this blogger to make over the usual scrambled eggs with garlic powder. I'm surprised how much I like the light nutty flavor and texture.

Tada!...Pecan Plus Eggs

* Serves 1 person
In a small food chopper:
7-8 Pecans
1+/- Tablespoon dehulled sunflower seed
1 +/- Teaspoon flax seed
2-3   Shakes garlic powder (optional)
7-8  Curly parsley leaves
Chop together until fine

In a bowl
2 Eggs
Whip with a fork
Stir in well chopped ingredients
Cook as you usually do scrambled eggs
A heated oiled black iron skillet is my favorite method
~ Note, the sunflower seed flavor is above the pecan flavor. Adjust ingredients to your tastes.
* As with all new recipes you try, know the ingredients.
The ingredients are links to nutritional information.


2 comments:

  1. Wow never would have thought of putting pecans in scrambled eggs. Will be sure to give this a try!

    ReplyDelete
    Replies
    1. Hi Debbie,
      Its amazing the things one can think of when a change in diet is necessary. lol

      Delete

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